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NOBODY BETTER LAY A FINGER ON MY BUTTERNUT SQUASH
By: Just Minnie Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of vitamin A, potassium, and fiber. Contrary to the name, winter squash is grown in the summer and harvested in the fall. Its thick, tough exterior and firm flesh make it suitable for storing over several months. This means it can be eaten during the winter season. According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, contains: 82 calories 1.8 grams (g) of protein 0.18 g of fat 21.50 g of carbohydrate, including 4 g of sugar and…
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Trader Joe’s Saucy Scallops With Mushrooms Review
Trader Joe’s Saucy Scallops with MushroomsNo matter what day of the week it is, scallops are always a good idea! It goes really well with pasta. The pasta has a very rich flavor and more than enough scallops for two people. A glass of wine would make it a date night meal. I was very skeptical about it because who buys frozen seafood mixed in a cheese sauce? I did! And let me tell you, this meal right here was soo good It makes you want to slap your mama! LOL, just kidding!! I went back three more times to get it. This is a must-try when you visit your local Trader Joe’s.
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Golden Turmeric Milk
What makes this drink so beneficial to the body? TURMERIC: Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant with antiseptic properties. Not to mention how it aids in healthy, glowing skin! Anytime I can add turmeric to a recipe. I’ll do it. GINGER: So healing and friendly on our digestive system. If you’re feeling nauseous, ginger is the cure. With natural cold fighting properties, it helps with congestion as well, while boosting immunity. CINNAMON: For natural sweetness and it’s bold, delicious and distinct flavor. Cinnamon is warming and calming, while also balancing blood sugar levels and stimulating digestion. BLACK PEPPER: Only a…
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Morning Sunrise Orange & Beet Juice
By: Just Minnie This was inspired by First Watch. Produce 1/2 Lemon, squeeze Condiments 1/2 tbsp Honey Baking & Spices 1/2 tsp. Turmeric Powder 1/2 tsp. Ginger, Ground Drinks/Liquids 1/3 cup Beet Juice 1 cup 1/2 Orange Juice Frozen A couple of ice cubes Preparation In a large jar or measuring cup, whisk together orange juice, turmeric powder, ground ginger, honey, and juice from half of the lemon. Evenly pour orange juice mixture into two glasses over ice. Using a spoon, gently layer Beet juice on top of the orange juice mixture. Serve and Enjoy! – Just Minnie
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AVO-CAN-DO
By: Just Minnie Let’s talk about avocados and their benefits. The avocado keeps joints supple, helps lower blood pressure, helps improve fertility, and much more. The avocado has the distinction of being the fruit with the highest fat content. The avocado also contains monounsaturated oils ( the good fat) which lower blood pressure and can also help to lubricate your joints. The avocado’s benefits don’t just stop with your health but it is also a good hair mask, the avocado’s fatty oils can help strengthen and add a shine to your hair as well. You could puree an avocado to create a hair mask or you could possibly use avocado oil. What Is…
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Baby Bok Choy Stir Fry
By: Just Minnie Prep time: 10 minutesCook time:10 minutesYield: Serves 4-6 as a side Ingredients: Produce 1 lb Baby bok choy – Cut root ball off and discard, rinse thoroughly and tear into smaller pieces. 1 Yellow bell pepper, large – Sliced 1 Green bell pepper, large – Sliced 1 Red bell pepper, large – Sliced 1 Sweet yellow onion, large – Sliced 1 Garlic clove, chopped Extra virgin olive oil Dry Goods Badia Complete Seasoning Directions Heat a tablespoon of extra virgin olive oil in a large sauté pan on high heat. Add the sliced yellow, green, red, peppers, and chopped sweet yellow onion, and cook, stirring occasionally, until lightly…
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Kiss My Asparagus
By: Just Minnie Asparagus, officially known as asparagus officinalis is a member of the lily family. It has been valued for years for its unique flavor, rich texture, and medicinal qualities. Asparagus has detoxifying properties and contains antioxidants that strengthen the heart and blood vessels. In Chinese medicine, it is to be suggested that people with respiratory illnesses, and ease menstrual problems. Asparagus is a good source of nutrients including: -Vitamin A – Vitamin C – Vitamin E – Vitamin K – Fiber – Folate What Is It Good For? Supports The Gut – (better overall digestive tract function) – Asparagus contains insulin, a prebiotic that encourages healthy gut flora. Also has mild…
