• Black Bean Butternut Squash Stew

    Black bean with sweet butternut squash and collard greens make this healthy stew so hearty and comforting! Ingredients 2 tablespoon coconut oil 1 medium onion, chopped 1/2 medium red, green, yellow bell peppers, diced 3 cloves, garlic, minced 2 green onions, chopped 2 cups of white potatoes 3 cups butternut squash, peeled, and cut into 1/2 inch cubes 2 (15-ounce) can black beans,, drained and rinsed 1/2 teaspoon Italian Seasoning 2 sprigs thyme 2 cup coconut milk 2 cup chicken broth 1 chicken bouillon 1 cup kale or spinach, chopped (optional) 1/4 teaspoon Cayenne Pinch of allspice (optional) Instructions Heat oil in a large pot over medium-high heat. Add onions and bell peppers cook and cook until onions are soft, about 3 minutes. Stir in garlic and spring…

  • Butternut Squash Coconut Curry

    How does a warm and creamy squash curry sound to you right now? Good, right?! This meal is made with rich coconut milk and infused with enough spices to make your tongue tingle. It’s the kind of dish that makes you look forward to dinner all day long. Butternut squash coconut curry is one of the easiest, quickest, and most tasty dishes that you can prepare in under 30 minutes. To make Buttermilk Squash coconut Curry, peel and cut butternut squash into cubes, sauté the onion, garlic, curry powder, paprika, and thyme. Add the butternut squash cubes and stir to coat. Add coconut milk, chicken broth, and cook until squash is tender. Stir…