What makes this drink so beneficial to the body?
TURMERIC:
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant with antiseptic properties. Not to mention how it aids in healthy, glowing skin! Anytime I can add turmeric to a recipe. I’ll do it.
GINGER:
So healing and friendly on our digestive system. If you’re feeling nauseous, ginger is the cure. With natural cold fighting properties, it helps with congestion as well, while boosting immunity.
CINNAMON:
For natural sweetness and it’s bold, delicious and distinct flavor. Cinnamon is warming and calming, while also balancing blood sugar levels and stimulating digestion.
BLACK PEPPER:
Only a teeny pinch! You won’t taste the pepper, but it’s essential to allow the proper absorption of the curcumin from turmeric to take place.
HONEY:
Honey is famous for its antibacterial properties and its ability to combat many bacteria of many types. A good source of antioxidants, heals wounds, phytonutrients powerhouse, helps with digestive issues, and soothes a sore throat. https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits
Simple Golden Milk Recipe
Prep Time: 1 minute Cook Time: 4 minutes Servings: 1 cup
Ingredients
- 1 cup Almond or Coconut Milk (or both)
- 1/2 tsp Turmeric Powder
- 1 slice Ginger (0.5 inches thick, finely chopped)
- 1 pinch Black Pepper
- 1/4 tsp Cinnamon (ground, optional)
- 1/2 tsp Honey (optional)
Instructions
- Warm coconut or almond milk in a small pot at medium heat.
- Add the remaining ingredients in a large cup and mix.
- Dribble a teaspoon of the warmed milk into the cup and mix until the liquid is smooth and lump-free.
- Add the remaining milk and mix well. The remaining ginger pieces can stay in the cup or be strained.
- Last but not least, you can season the golden milk to taste and add optional spices.
Kick up your feet and enjoy!
